26 August 2026
What to Expect at Your First Appointment
A short walk through of your first visit, from arrival to aftercare.
First visits can feel uncertain if you have never had a professional treatment before. Here is exactly how it goes.
You arrive a few minutes early and we talk through what you want from the session, any injuries, recent surgery, allergies or skin sensitivity. Nothing starts until you are comfortable with the plan.
You are given privacy to prepare and towels are used throughout so that only the area being worked on is uncovered. Speak up at any point if the pressure is too firm or too light. Adjusting it is part of the job, not an inconvenience.
Afterwards, take it easy for the rest of the day where possible. Water helps, a warm bath helps and a heavy gym session usually does not. If any area feels tender the next day, mention it at your next booking.
